Top Natural Home Remedies for Heel Spurs

Top Natural Home Remedies for Heel Spurs

As you might not know about, heel spurs happen as the calcium deposits develop on the side of you heel one. In fact, the abnormal calcium can form when your plantar fascia pulls from your heel.

The stretching of your plantar fascia is very popular between people who are suffering from flat feet, however, those who have high arches can be at higher risk of contracting this problem.

Heel spurs are fond common between athletes who have to perform lots of jumping as well as running. In addition, women wearing high heels can develop this issue. Also, heel spurs do not spare any one.

Another risk factor contains walking barefoot on the hard surfaces, jogging or running on the hard surfaces, tight calf muscle, putting on improper shoes, wasting times on one feet, diabetes, obesity or age.

Basically, heel spurs do not lead to any symptom. But, they can result in pain in your foot, help pain, particularly when you are running, walking or jogging.

You might witness pain for a long time after waking up. The heel spurs trigger swelling as well as inflammation on your heels.

Heel spurs can be treated by changing proper lifestyle habit. You can also apply home remedies at the same time.

Following are top natural home remedies for heel spurs.

1. Apple Cider Vinegar

One of the most effective home remedies for heel spurs is apple cider vinegar. It can aid in pulling out the excessive calcium from your area of heel spurs, then offering you a reduction in the inflammation.

How to apply:

  • Prepare a towel according to the shape of the foot and dip it into apple cider vinegar.
  • Put the towel in the shoe and put on it.
  • You need to make sure that you can keep this towel moist entire day
  • Perform the same treatments for about one week


  • Warm up a half cup of apple cider vinegar into a pan and the place it to a tub full of warm water
  • Dip your feet in there and leave it on for about 10 minutes
  • Perform the treatment for about two weeks.

2. Ice Pack

Another best tips on how to stop the heel spurs is applying ice pack. It is widely used to help ease the pain and then control the swelling and inflammation linked to heel spurs. Also, ice pack helps relax your muscle.

How to apply:

  • Have your bottle of water freeze
  • Get it rolled under the foot for about 20 minutes
  • Do it till you feel better after a couple of your rigorous activity

You need to remember not to apply those ice packs directly to your skin since it can lead to frostbite.

3. Baking Soda

Baking soda confers many amazing health benefits, including treating heel spurs. Thanks to its package of crystals, baking soda assists in reducing the deposits of calcium developed at the bottom of your heel bone. In addition, it can ease pain, hence alleviating the inflammation.

How to apply:

  • Add a teaspoon of baking soda to some water to create a paste
  • Rub the mixture over your heel spurs and cover it with duct tape and gauze
  • Re-apply the treatment on a daily basis for a couple of days


  • Add a teaspoon of baking soda to some apple cider vinegar and put the mixture in a cup of warm water
  • Consume the solution for about two weeks to help balance your pH in your body.

4. Epsom Salt

When it comes to heel spurs treatment, don’t forget Epsom salt. The salt can aid in soothing the heels, hence, providing you with a relief from the pain. Besides, it helps ease the inflammation.

How to apply:

  • Place about three teaspoons of Epsom salt into a tub of lukewarm water
  • Dip your heel spurs into the tub and leave it on for about 20 minutes
  • Massage your heel nicely to deal with pressure.
  • Apply the moisturizer before going to sleep
  • Perform the treatment before bedtime.

5. Turmeric

Tumeric is loaded with curcumin which can serve well as a potent painkiller as well as anti-inflammatory properties. Therefore, frequent consumption can ease your pain as well as inflammation of your heel spurs.

How to apply:

  • Add a teaspoon of turmeric powder to a glass of milk.
  • Have it heated over the flame
  • Consume the solution for two times per day for quick recovery

You can opt for taking about 1000 mg of curcumin for three times per day in about six weeks. Before starting a supplement, you need to consult your doctor.

6. Borax

Borax is packed with an alkaline compound that can treat heel spurs. It aids in maintaining the hormones and minerals levels that are vital for your bone health.

How to apply:

  • Add a teaspoon of borax to four glasses of chlorinated water
  • Dip your feet in the solution for a half past before the bed time
  • Perform the same process a day for several weeks.




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